Events
Our events are designed to provide valuable education, inspire encouragement, and offer practical tools to enhance your family's well-being. Whether you join us in-person or online, we look forward to supporting you on this journey toward a healthier, happier life for you and your loved ones.
Online Events
🌿 Rest for the Weary:
Calm · Release · Connect method
Tools for Stress, Faith & Flourishing for Women 35+
12pm - 1pm EST
via Online Microsoft Teams
Various dates and times this month
12pm - 1pm EST
via Online Microsoft Teams
Various dates and times this month
Online Live class
Instructor: Kathryn Gardner, LMHC, LCPC, PMH-C, CHC
Feeling stretched thin lately?
Between work, home, and everyone else’s needs, your soul might be whispering: I’m tired.
Join
Rest for the Weary: Calm · Release · Connect — Tools for Stress, Faith & Flourishing for Women 35+, a one-hour online class, with licensed therapist and certified health coach, Kathryn Gardner.
➡️You’ll learn simple ways to calm your mind, release anxious thoughts, and reconnect with God’s peace.
🕊️ Take one hour to rest, refresh, and renew your spirit and go forward with a healthier and happier you.
🌿Because your soul needs rest as much as your mind & body.
What:
Learn, Reflect and Strengthen yourself with tools from Cognitive Behavioral Therapy, Mindfulness and Christian prayer for stress relief
When:
View the ticket link to see available dates and times
Cost:
$35 per class
Share with a friend ~ this is a great way to share the gift of Tranquility in a busy season.
Using my Calm ~ Release ~ Connect method, you will feel full of life again!
Disclaimer: This class is not therapy or counseling, you will not receive treatment or a diagnosis. This class is informational only. Please reach out to your doctor or therapist for clinical advice and guidance for your specific needs.
Find Your Tranquility Counseling and Wellness
takes a holistic approach towards Anxiety and Stress management for women 35+. Kathryn Gardner, a mom, wife and therapist, has worked for over 20 years helping women with anxiety, worry and stress. She is highly trained in Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. You can learn more about Kathryn on the OUR TEAM page. She is accepting new clients - via Telehealth for all adults in Florida & Illinois and in-person in the Tampa office on Cross Creek Blvd.
Identifying Signs of Anxiety and
Mind-Body Tools to Find Your Tranquility
Thursday, September 25, 2025
7:30pm EST
via Online Microsoft Teams
Thursday, September 25, 2025
7:30pm EST
via Online Microsoft Teams
Online Live event - Gentle Hands OBGYN patients and families
Speakers: Kathryn Gardner, LMHC, LCPC, PMH-C, CHC and Shayla Parker, LCPC, CIMHP
You are invited to join us for a free online health event, exclusive for the patients and families of Gentle Hands OBGYN. Speakers, Kathryn Gardner and Shayla Parker, are licensed therapists, moms and wives who understand the pressure women experience in today's world.
One in 3 women meet the criteria for an Anxiety disorder in their lifetime (National Institute of Mental Health). No matter what life phase you are in, understanding the signs of anxiety is the first step to Anxiety Relief. In this health event, you will learn new well-being strategies that will decrease your worrying, quiet your mind and improve your inner peace!
Topics that will be covered:
- Understand what causes Worry, Anxiety and Stress
- Identify the emotional and mental signs of Anxiety
- Identify the physical signs of Anxiety
- Learn Mind-body tools to Find Your Tranquility
FREE Live event
Join us via the Teams link - press the button on 9/25/25 at 7:30pm EST and you will be taken to the live video event!
If we missed you at the event or we reached capacity ~ a link to view the RECORDED event will be on this page after the event!
Find Your Tranquility Counseling and Wellness
takes a holistic approach towards Anxiety and Stress management. Both counselors have worked for over 20 years helping individuals with anxiety, worry and stress. They are highly trained in Cognitive Behavioral Therapy, Mindfulness and Positive Psychology. You can learn more about Kathryn and Shayla on the OUR TEAM page. Both counselors are accepting new clients - via Telehealth for all adults in Florida & Illinois and in-person in the Tampa office on Cross Creek Blvd.
Journaling Through the Journey of Cancer
Online Live event
Kathryn Gardner and Shayla Parker spoke with the Hamilton Health team and their patients on 6/3/25.
We discussed the the importance of mental health during your cancer journey. We shared 4 reasons why people journal. We also discussed a variety of ways to journal your thoughts, feelings and experience during cancer. Building resilience one day at a time!
Your story is unique, and your journey is profound. Through journaling, you have the opportunity to honor that story, process your experiences and discover the incredible strength within you!
Small Steps, Big Well-Being: Your Holistic Summer Refresh
Facebook LIVE event
Wednesday, May 14, 2025 at 12 pm EST/11 am CST
Description: Imagine feeling more balanced and energized this summer! Join us LIVE on May 14th as we explore easy-to-implement wellness steps for your holistic well-being. We'll cover everything from getting better sleep and nourishing your body to practicing mindfulness, discovering great reads, enjoying movement, and connecting with others. Learn how these small changes can lead to significant stress relief and a revitalized summer.
Hosted by Kathryn Gardner and Shayla Parker, Licensed Therapists at Find Your Tranquility Counseling and Wellness, serving all of Florida and Illinois with a holistic approach to anxiety and stress management.
Cost: FREE
Breaking Free: Your Wellness Path to Panic and Anxiety Relief
Facebook LIVE event
Wednesday, April 16th, 2025 at 12 pm EST/11 am CST
Join us for a transformative Facebook Live event, Breaking Free: Your Wellness Path to Panic and Anxiety Relief, on Wednesday, April 16th at 12 PM EST / 11 AM CST.
Are you ready to reclaim your peace and find tranquility amidst the chaos of panic and anxiety? In this empowering session, we'll delve into practical and effective wellness strategies designed to help you navigate and reduce the impact of these challenging experiences.
Discover tools and techniques to:
- Understand the roots of panic and anxiety.
- Implement immediate relief strategies during moments of distress.
- Develop long-term wellness practices for sustained calm.
- Cultivate a sense of inner peace and resilience.
Let us guide you on your journey to breaking free from the grip of anxiety and finding your tranquility. Tune in live and take the first step towards a calmer, more balanced you.
Hosts: Kathryn Gardner and Shayla Parker
FREE
Lines of Liberty Podcast
Online Live event
Kathryn Gardner spoke with the team at Lines of Liberty on 3/9/25.
We discussed the impact of
PTSD on veterans and first responders. I also shared some valuable tips for wives and significant others to be more informed about PTSD and the best ways to support your husband or significant other during his healing process.
Calming the Anxious Mind
Facebook LIVE event
Wednesday, March 12, 2025 at 12noon EST
Join Kathryn Gardner, a mom, wife, Licensed Therapist and Certified Health Coach, as she shares stress-reduction tips and encouragement in the Facebook Live event.
This month, Kathryn will be talking about the most common concern for women today - anxiety. Do you struggle with racing thoughts? Over-reacting? Over-thinking? Feeling easily annoyed? Tense, sweating or restless? Your mind may be struggling with anxiety, but with some easy techniques you can go from Stressed to Refreshed! Join us!
FREE
Remember WHY You Love to Help Others
Facebook LIVE event
Wednesday, February 19, 2025 at 12noon EST
Join Kathryn Gardner, a mom, wife, Licensed Therapist and Certified Health Coach, as she helps you explore where your journey to becoming a helper began. When we recall WHY we love to help other people, it will help to strengthen you for the challenges you face today as a helper!
Are you a mom or family caregiver? A nurse or medical professional? A therapist or social worker? A teacher? Another helper position in the home or in the workplace? Then, join me on Facebook Live! We're managing the stress together!
FREE
3 Well-being Habits for 2025 ~ for Moms and Family Caregivers
Facebook LIVE event
Wednesday, January 15, 2025 at 12noon EST
Join Kathryn Gardner, a mom, wife, Licensed Therapist and Certified Health Coach, as she shares simple and easy ways kick-off a great new year!
2025 is going to be your year! Replenish your energy and have a positive mental attitude. Join us live on Facebook as Kathryn shares tips to create easy habits that you can use throughout your day to improve your well-being. All caregivers and moms run low on energy - you can feel strength again!
FREE
Coming soon
Tampa, FL
More details soon.
Sprinkle Some Joy: Coping with the Stress of the Christmas Season with a Joyful Heart
Facebook LIVE event
Wednesday, December 4, 2024 at 12noon EST
Join Kathryn Gardner, a mom, wife, Licensed Therapist and Certified Health Coach, as she shares simple and easy ways to cope with stress.
The holidays are a time of joy and stress! Join the Facebook Live event to learn the MELT method and how you can decrease your stress today. You can celebrate this wonderful time of year with a Joyful Heart!
FREE
Living in Hope and Harmony through Communication
Online Live event
Kathryn Gardner spoke at the Knights of Columbus meeting on December 3, 2024.
St. Mark the Evangelist Catholic Church, Tampa, FL
Learn about the 4 types of communication and ways that you can improve how you express your thoughts and feelings in your conversations with family and friends.
With inspiration during the Advent season, you can live in hope and harmony.
3 Ways to Boost Your Energy with Optimism
Facebook LIVE event
Monday, November 4, 2024 at 12noon EST
Join Kathryn Gardner, a mom, wife, Licensed Therapist and Certified Health Coach, as she shares simple and easy ways to boost your energy.
Have you been feeling drained? Caring for a loved one during a serious illness is taxing. How you handle all of the to-do's and all of the heavy emotions matters. She will give you strategies you can start TODAY to boost your energy with optimism!
FREE
Coming Soon
Online Live event
More details soon.
Together, we can navigate this journey with compassion, strength, and hope.
In-person Events
CBT and Stress Management in Lifestyle Medicine
Location: AdventHealth Hospital, 2700 Healing Way, Wesley Chapel, FL
Date: June 12, 2025
Closed event
for Continuing Medical Education credits
Lifestyle Medicine offers 6 pillars of wellness:
- Nutrition
- Physical activity
- Stress management
- Sleep
- Social connections
- Avoid risky choices
Speaker:
Kathryn D. Gardner, LMHC, LCPC, PMH-C, CHC
- Kathryn is a Licensed Therapist and Certified Health Coach who has studied and utilized Cognitive Behavioral Therapy since 2001.
- See Kathryn's bio
Stress Management for Family Caregivers
Location: Tampa, FL area
Date: to be announced
Time: to be announced
Cost: free
Join us and learn how to:
- Build resilience
- Prevent caregiver burnout
- Maintain overall well-being
Workshops are interactive ~ gaining knowledge from the speaker, participating in activities that you can use at home and sharing in the discussions.
Speaker:
Kathryn D. Gardner, LMHC, LCPC, CHC
- Kathryn is a Licensed Therapist and Certified Health Coach who understands the struggle and the gift of being a Caregiver to a spouse, child or parent with a serious medical diagnosis, illness or injury.
- See Kathryn's bio
Note: workshops are not therapy or counseling. No diagnosis or treatment is provided. The workshops are informational only.