Our Team
Our team of experienced counselors is dedicated to providing you with the highest quality of care. We bring expertise in psychology, counseling, and therapy to ensure you receive the best possible support. Together, we will work to empower you and your family to find your tranquility and strength during this journey.
Counselors
Kathryn D. Gardner, LMHC, LCPC, PMH-C, QS-MHC, CHC
Counseling in Florida and Illinois
via Telehealth (adults)
In-person Counseling in New Tampa, FL (adults)
Owner
Licensed Mental Health Counselor (LMHC)
Licensed Clinical Professional Counselor (LCPC)
Perinatal Mental Health Certification (PMH-C)
Qualified Supervisor MHC (QS-MHC)
Certified Health Coach (CHC)
Kathryn is passionate about helping women cope with high stress, anxiety, burnout, and grief. She has specialty training in anxiety, women's health (including pregnancy, perimenopause and menopause), grief and loss, and working with professionals in the helping field. She has been helping families manage through a family medical crisis for years. After being a Family Caregiver, she understands the emotional, mental, physical and spiritual fatigue. A therapist since 2001, she has worked with over a thousand families to cope, grow stronger and find tranquility.
Kathryn uses Cognitive-Behavioral Therapy, Mindfulness and Positive Psychology to help clients restore energy, build strength and gain hope. She is a Christian Catholic and believes her faith has been the foundation of her resilience. She also has a Perinatal Mental Health Certification, is a Certified Health Coach and Qualified Supervisor for Mental Health Counselors.
Kathryn Gardner lives in the Tampa area with her husband and 2 kids. She enjoys baking, reading and mint chocolate chip ice cream. Her happy place is the beach!
Specialty training includes:
- Moms and Family Caregivers (caring for an ill spouse, child or parent)
- Well-being of Helpers > helping you manage the stress of taking care of your family and helping others in the workplace
- Anxiety, Worry, Over-thinking
- Burnout
- Stress reduction
- Women's health - before, during and after pregnancy
- Women's health - Perinatal Loss (miscarriage, stillbirth or infant death)
- Women's health - Perimenopause and Menopause
- Improving areas of well-being
- Grief and Loss
Session fee:
$200 Intake appointment
$140 Individual Counseling session
Kathryn' Mission Statement
I guide and encourage women 35+ to find their tranquility—so they can reduce anxiety, manage stress, balance changing hormones, feel fully alive, and serve others from a place of calm and confidence.
Kathryn Gardner social media
I work with women who are caregivers, teachers, social workers, nurses, moms, ministry leaders, police/military wives, and women supporting aging parents.
If you constantly put others first, struggle with anxiety, worry, burnout, or emotional fatigue, therapy can help you feel grounded, supported, and restored.
Shayla Parker answers the question - Why did you become a therapist?
Shayla Parker, LCPC, CIMHP
Counseling in Illinois and Florida via Telehealth (adults)
Licensed Clinical Professional Counselor (LCPC)
Telehealth Provider in Florida #TPMC5991
Certified Integrative Mental Health Professional (CIMHP)
To put it simply, Shayla is a huge fan of human beings! She is in awe of the inherent intelligence that exists in the human body. Her approach is person-centered and holistic, focusing on coping strategies that help to seek balance of mind, body and spirit.
She is passionate about helping adults who are going through life’s stressors and transitions as well as those struggling with worry, anxiety and OCD.
During her 20 years as a counselor, 15 were specifically focused on assisting clients struggling with anxiety disorders. She has extensive experience with teaching and implementing Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Mindfulness to educate and empower clients to challenge their anxiety and experience symptom improvement.
Her interest in holistic and integrative health occurred after experiencing a sudden and intense health event. While the providers she saw were kind and well intentioned, they could not identify the issue. She quickly realized that we are all just human, we don't have all the answers, and everyTHING does not work for everyBODY. She focused deeply on her relationship with God and integrated holistic lifestyle methods into her life. It was during this time she also became interested in beginning to learn therapy techniques that directly assist the body and mind such as Emotional Freedom Technique (EFT) and Somatic Experiencing strategies. She loves learning and is excited to learn more somatic (body) therapies in the upcoming year.
-A Note from Shayla-
Hello Friend! I am so glad you are here because it tells me you are noticing your body, mind and spirit are asking you for some care. Whether it is with me or another provider, I encourage you to listen to that internal call. I believe YOU are the one human on the planet that is the expert of yourself. Some of the answers you are seeking are already within you. My goal is to be a partner and a resource for you. I will meet you where you are without judgment. We will partner together to explore and identify your vision of what feeling better looks and feels like. Then we will embark on a journey toward that destination. One of my favorite things about being a therapist is watching people experience more ease within their mind, body and spirit.
Specialty training includes:
- Anxiety, Worry, Over-thinking
- Obsessive Compulsive Disorder (OCD)
- Coping with a Mystery Illness
- Burnout
- Stress reduction
- Life transitions
- Improving areas of well-being
Session fee:
$200 Intake appointment
$140 Individual Counseling session
Florida Telehealth Provider# TPMC5991
Shayla Parker social media
No Surprises Act (2022)
Good Faith Estimate
Initial Evaluation $200.00
Follow-up Individual Counseling session $140.00
We're Hiring!
Seeking compassionate and expert Therapists to join our team. Full time and part time contract therapist positions. Office space available at our Tampa, FL location (New Tampa neighborhood) and/or remote positions. Competitive pay. Flexible hours.
Required - current licensure, LMHC, LCSW, LMFT
To view the job posting and apply:
Coming soon
Counselor
Our team is growing. Updates soon.
Coming Soon
Health Specialist
Our team is growing. Updates soon.
Grief Counselor
Coming Soon
Grief Counselor
Our team is growing. Updates soon.
Health Coach
Coming Soon
Health Coach
Our team is growing. Updates soon.