Helping women find tranquility through every stage of hormones
—from pregnancy to perimenopause.
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Setting boundaries after a miscarriage, stillbirth or infant death
You're not becoming a negative person. You're navigating a season that can make negative thinking much louder than it used to be.
"I'm exhausted all day, but wide awake at 3 a.m."
Why Water Helps Us Find Calm: Blue Therapy for Busy Moms in Every Season of Life
Perimenopause and Anxiety: Why You Feel Different —and How to Find Peace Again
5 Ways to Relax This Summer: A Therapist & Mom’s Guide to Unwinding When Your Brain Won’t “Turn Off”
5 Ways to Relax This Summer: A Therapist & Mom’s Guide to Unwinding When Your Brain Won’t “Turn Off”
Its been a long day and you're having big reactions, especially in pregnancy and motherhood when your body, hormones, responsibilities, and emotions are already carrying so much, but what is this? Anxiety? Panic? Stress overload?
Mom guilt isn’t something you have to stay stuck in. Here are four gentle, practical ways to loosen its grip.
A work–rest rhythm simply means intentionally moving between periods of effort and periods of restoration.
As a mom myself, I remember how quickly worry showed up once I became pregnant. And as a therapist, I’ve worked with hundreds of women who tell me the same thing — “I was anxious before, but once I got pregnant, it felt like it intensified overnight.”