Perimenopause Anxiety, Worry and Panic

Finding your inner calm when anxiety tries to take over.


Worry, Anxiety and Panic

during the hormonal changes of

Perimenopause and Menopause

Women in 40's struggle with anxiety during perimenopause

Support for

Perimenopause Worry, Anxiety and Panic

Specialized Individual Counseling

Lower Your Anxiety Level

Learn new coping strategies

Perimenopause Anxiety counseling

I am a mom, therapist (25 years) and a worrier! I know how hard it can be to stop the anxiety. I have walked alongside hundreds of women to help them ease the tension and enjoy their 30's, 40's and 50's. I look forward to talking with you. 


~ Kathryn Gardner
Highly Trained
Knowledgeable
Compassionate
Convenient

 

Interested in 1-1 Counseling with Kathryn

for Perimenopause Anxiety?

Questions about hours, insurance or my location?

Visit Counseling info

 

Kathryn Gardner, LMHC, LCPC, PMH-C, CHC



Perimenopause Anxiety - Mind and Body Connection


Perimenopause anxiety is not “just in your head.” Your mind and body are deeply connected, and when your body is adjusting to hormonal, emotional, and life changes, anxiety can show up in very real physical and emotional ways. I help women in their 30's, 40's and 50's understand what their body is communicating, calm their nervous system and feel more at ease as they move through midlife with greater awareness and self-compassion.


Stress Management


Perimenopause brings great wisdom — and a lot of responsibility. Worry about health, children and aging parents, relationships, career status and the future can quickly become overwhelming. You don’t have to carry it all alone. Together, we create practical, gentle tools to manage stress, quiet racing thoughts, and help you feel more grounded, supported and capable in your day-to-day life.



Calm, Confident and Able to Feel Joy


Even with anxiety present, it is still possible to feel moments of peace, confidence and joy during your 30's, 40's and 50's. Counseling helps you reconnect with your inner strength, trust your body and feel more emotionally balanced. My goal is to help you move through perimenopause feeling calmer, more confident in yourself as a woman and able to truly experience the joy of this season.


Kathryn Gardner

Licensed Mental Health Counselor (Florida)

Licensed Clinical Professional Counselor (Illinois)

Perinatal Mental Health Certified

Certified Health Coach


Ready to Get Started

I offer a free 15-minute consultation to hear more about what you have been experiencing, what you are looking for and how I can support you.
Send me your name, phone # and best times to reach you.

Email Kathryn